Find The Nature was a gentle urban nature walk hosted by Mudita Salus CIC as part of the Festival of Nature. Exploring Bristol’s harbourside, we uncovered hidden wildness in the heart of the city through mindfulness, reflection, and simple interactive activities. This blog captures the spirit of the event and shares how the Five Pathways to Nature Connection can help us slow down, notice more, and feel part of something greater.

Feeling overwhelmed or anxious? Nature walks offer a simple yet powerful way to relieve stress, improve mental well-being, and restore balance. This blog explores the science behind nature’s calming effects, practical ways to engage your senses outdoors, and how walking with others can boost your mood. Discover how to make nature walks a regular part of your routine and take a step towards better mental health today.

This blog explores how engaging your senses in nature can promote mental well-being. Through the 5 Pathways to Nature Connection, particularly contact and sensory awareness, we can reduce stress, boost mood, and feel more present. Drawing from experiences on our Connect3 Wellbeing Walks, we share practical techniques—like mindful listening, grounding touch, and scent immersion—to help you find calm in nature. Whether you're walking in the woods or bringing nature indoors, these simple practices can transform your connection to the natural world and yourself.