Connect3 is a series of free guided nature walks in North Somerset, designed to support mental wellbeing and reduce isolation by helping people connect to themselves, others, and the natural world.

Each walk includes mindfulness exercises, grounding meditations, and opportunities for group reflection, fostering well-being and community. This 18-month project is proudly funded by The National Lottery Community Fund, thanks to the support of National Lottery players.

Connect 3 logo with a green, orange, and blue leaf design, and text that reads "Nature - Self - Others" below, along with a small Community Fund icon.
Logo of community fund featuring a smiling hand making an 'X' gesture with the index and middle fingers crossed, accompanied by the words 'Community Fund' in black and pink text.

Connect3: Nature Walks for Wellbeing

  • Woman with a blue backpack walking in a wooded area with green trees and grass.

    Connect to Self

    Our walks provide a space for personal reflection and mindfulness. Through grounding meditations and guided exercises, participants will reconnect with their inner selves, fostering self-awareness and emotional balance. These moments of stillness help individuals tune into their feelings, thoughts, and overall well-being.

  • Group of people standing in a circle with their hands extended downward toward the grass in the center.

    Connect to Others

    Each walk offers opportunities to build meaningful relationships through shared experiences and open conversations. Group check-ins and reflections encourage participants to support and learn from one another, creating a sense of belonging and mutual understanding within a welcoming community.

  • A person with dark hair, wearing a gray shirt, is reaching out and touching the trunk of a large, textured tree with moss and bark in a forest setting.

    Connect to Nature

    Immersed in North Somerset’s beautiful landscapes, participants will engage in sensory awareness activities to deepen their connection with the natural world. By exploring woodlands, meadows, and other local environments, we aim to inspire awe, relaxation, and a renewed appreciation for the healing power of nature.

Mudita Salus CIC Connect3 connecting with nature

What to Expect

Each Connect3 walk is designed to nurture well-being through nature. Participants can expect grounding meditations to help centre their thoughts, guided mindfulness exercises to deepen their connection to the environment, and opportunities for group reflection to share experiences and build a sense of community. Walks are relaxed, inclusive, and led by experienced facilitators who provide gentle guidance and support throughout.

Who It’s For

Connect3 walks are open to anyone seeking to enhance their mental health and well-being, particularly those feeling isolated or overwhelmed. Whether you’re looking for a peaceful escape, a chance to meet like-minded people, or a way to reconnect with yourself and nature, these walks are for you. No prior experience is needed - just a willingness to step outside and explore.

View of a person wearing white sneakers standing on a ground covered with dry autumn leaves, with other people around also wearing various shoes.

Practical Information

To keep things simple, Connect3 walks take place on the same Monday each month at two beautiful locations in North Somerset:

  • Week 1: Weston Woods, Weston-Super-Mare – 1st Monday of the month‍ ‍- [4:30pm start] BOOK HERE

  • Week 2: Portbury Wharf, Portishead [Now Ended]

  • Week 3: Winscombe & Sandford Award Land, Winscombe – 3rd Monday of the month‍ ‍ [4:30pm start] BOOK HERE

  • We also regularly host 1 additional longer walk each month in North Somerset - see event page for details as the location and timings change each month.

What to Bring


Wear comfortable shoes suitable for walking and dress for the weather, whether it’s layers for warmth or waterproofs for rain. Don’t forget to bring a water bottle to stay hydrated.

How long are the walks?
Each session will last 90 minutes. The session will begin with a guided meditation and group check-in, followed by a 60-minute moderate walk, and finish with a 'check-out' reflection and refreshments.

Map of Weston Woods near Worlebury Hill Road in Weston-super-Mare, England, with a red location marker showing a forested area, and a small residential area nearby.
Map showing a location on Quarry Road in Winscombe, with a red pin marking the Award Land property, near wooded area and residential buildings, along with the text "WINSOME & SANDFORD AWARD LAND" and details about free parking.

How to get involved

Ready to reconnect with yourself, others, and nature?

Book your place

Or get in touch

Join our Connect3 mailing list to be the first to receive updates about our walk schedules. Signing up is easy – simply click here to join the mailing list or use the contact form on this page.

Don’t miss your chance to take part in these uplifting and mindful nature walks. Let’s walk together towards better well-being!

Drop us a message:

FAQ

  • The Connect 3 walks are for individuals wanting to connect to nature, those experiencing mental health challenges or isolation. All walks are designed to be accessible, welcoming, and supportive for everyone.

  • Each session will last 90 minutes. The session will begin with a guided meditation and group check-in, followed by a 60-minute walk, and finish with a closing reflection and refreshments. The walks are usually less than two miles, and often shorter than that.

  • We aim to make the walks as accessible as possible. Some locations may have uneven terrain, steps or inclines, so please contact us in advance if you have any mobility concerns, and we will discuss possible arrangements.

  • The walks are free to attend, thanks to funding from The National Lottery.

  • The walks will be held in three locations across North Somerset: Weston Woods, Portbury Wharf, and Winscombe & Sandford Award Land. Each walk will take place on Monday afternoons.

  • You can sign up to the walks by visiting our event page:
    https://www.muditasalus.co.uk/events

  • Please wear comfortable shoes suitable for walking and dress according to the weather. Don’t forget to bring a water bottle to stay hydrated!

  • No prior experience is needed. The walks are designed for all levels, and guidance will be provided throughout the session. Just come with an open mind and a willingness to connect with nature and others.

  • In case of extreme weather conditions (e.g., heavy rain or storms), the walk may be rescheduled. We will notify participants in advance and keep them updated.